Tea Yogurt｜A Creative New Idea That’s Healthy, Nutritious, and Delicious

NAK
Aug 28
2 min read

Updated: Sep 24

Yogurt has long been a symbol of healthy eating.

When combined with tea powders, it becomes more than just a snack, it transforms into a flavorful and soothing treat.

Here’s how tea yogurt brings together nutrition, creativity, and emotional comfort.

Matcha yogurt bowl topped with vibrant red cranberries and black sesame, combining the fresh intensity of matcha with fruity tartness and nutty aroma for a healthy and delicious breakfast. — Matcha yogurt bowl

The Nutrition and Benefits of Yogurt

Yogurt is rich in probiotics, which support gut health.

It also provides high-quality protein and calcium to strengthen bones and muscles.

Its natural lactic acid aids digestion and creates a pleasant sense of fullness, making yogurt an ideal choice for breakfast, snacks, or post-workout recovery.

Tea Flavors and Their Pairing with Yogurt

Tieguanyin Tea (roasted)
Strong roasted aroma pairs with yogurt for a mature and grounding taste.
Milky Jin Xuan Tea (creamy/osmanthus)
Adds a smooth, gentle roundness to yogurt.

Lishan Oolong Tea (high-mountain floral/mineral)
Brings a refreshing and elegant touch.

Matcha (seaweed/green bean)
Vibrant green with refined umami, creating classic matcha yogurt.

Milky Jin Xuan Oolong tea yogurt blended with oats and black sesame, showcasing a perfect harmony of floral tea aroma and grain nuttiness, offering fiber, satiety, and wholesome flavor. — Milky Jin Xuan yogurt

Recommended Toppings and Their Benefits

Oats
High in fiber and beta-glucan, helping regulate blood sugar and increase satiety.

Fruits (berries, banana, kiwi)
Packed with vitamins, antioxidants, and natural sweetness for vitality.

Nuts (almonds, walnuts, cashews)
Provide healthy fats, protein, and crunch for energy and balance.

Honey or Maple Syrup
Natural sweeteners that highlight the tea aromas in yogurt.

The Nutrition and Benefits of Tea Yogurt

Tea powders are rich in polyphenols and catechins, which offer antioxidant and metabolism-boosting benefits.

Combined with probiotics and protein from yogurt, tea yogurt becomes not only a healthy dessert but also a comforting food that supports both body and mind.

How to Make Tea Yogurt

Prepare 200-250g of plain unsweetened yogurt.
Add 1-2 teaspoon of your preferred tea powder.
Mix well !
Top with fresh fruits, oats, nuts, or honey as desired.
Enjoy a bowl of aromatic, nutritious, and unique tea yogurt.

Tieguanyin Oolong tea yogurt bowl with black sesame and cranberries, blending robust tea notes with nutty aroma and fruity sweetness for a nutritious and creative tea-inspired dessert. — Tieguanyin tea yogurt bowl

Conclusion

Tea yogurt is more than a dessert, it is a small ritual in daily life.

With NAK’s tea powders and matcha, every spoonful brings health, balance, and emotional connection, turning an ordinary moment into something extraordinary !